In addition to relieving nausea, there are multiple reports that the stimulation of acupressure points helps reduce stress, improve energy levels, and relieve pain. Acupressure was developed in Asia over 5,000 years ago. Important points are located along either side of the spine and on the upper back. Acupressure is an ancient healing art using the fingers to gradually press key healing points, which stimulate the body's natural self-curative abilities. The points are where vital energy gets blocked on the meridians, and where you can most effectively release the resulting tension, numbness, or pain. If you do not deal with these tensions and resulting afflictions, emotional problems may stay buried, and then resurface at a later time, when they're triggered by some new stress. Both practices cultivate healing energy through exercise, diet, and visualizations. Martial Arts & Healing Arts share a common focus on the flow of energy within the body. The Heavenly Appearance and Facial Beauty acupressure points improve skin condition and the tone of facial muscles and connective tissue. In fact, Acupressure and chiropractic treatments were originally practice together in ancient China. Shiatsu Therapy, the traditional Japanese form of acupressure, can be quite vigorous, with deep pressure applied to each point for three to five seconds. You can learn self-care applications and pressure point formulas for acupuncture pain relief specific conditions, such as chronic fatigue, fibromyalgia, chronic muscular pain, mental stress, addiction recovery, learning disorders, trauma, emotional imbalances and more. Acupressure's healing touch reduces muscular tension, increases circulation, and enables deep relaxation.
The way energy flows through the meridians presides over wellness or disease. For a pressure point reference and a self-care guide for common complaints from A to Z, see Acupressure's Potent Points by Michael Reed Bach, Ph.D., with 400 illustrations and over a hundred self-acupressure healing applications. To follow up, use acupressure self-care methods, or explore the issues in therapy.